Private Coaching. Three Disciplines. One Coach Who's Done It All.
MMA. Soccer. Fitness. Private and small group coaching in Orange County from a professional fighter, UEFA licensed football coach, and Exercise Science graduate. Whether you want to learn to fight, sharpen your skills on the pitch, or transform your body — F3 gets you there.
fighting football camp. this july 2026.
MMA training camp designed specifically for soccer players. Five days of Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Boxing, and Wrestling — all coached through the lens of how martial arts makes better footballers.
📅 July 27–31, 2026
⏰ 9:00 AM – 11:00 AM daily
📍 23272 Vista Grande Dr, Laguna Hills, CA , 92653
💰 $200
⚠️ Limited to 25 athletes
Equipment needed:
🥊 Boxing Gloves
🤛 Hand Wraps
🦷 Mouthpiece
🦵 Muay Thai Shin Guards
🩳 Shorts with NO pockets
No MMA experience required. Coached by Brandon "The Gael" McArdle — professional MMA fighter and professional soccer player.
What We Coach
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FIGHTING MMA, Boxing, Muay Thai — learn from a coach who's fought professionally. Self-defense fundamentals, pad work, conditioning, and fight preparation for all levels.
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FOOTBALL Private soccer coaching from a UEFA licensed coach with European playing experience. Ball mastery, shooting, tactical awareness, and game preparation for youth and adults.
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FITNESS Personal training backed by an Exercise Science degree. Custom programs designed around your goals — strength, weight loss, conditioning, mobility, or sport-specific performance.
Why Clients Choose F3
Pro-Level Experience
Your coach has fought in the cage, played professional football in Europe, and holds an Exercise Science degree. This isn't theory — it's coaching from someone who's lived every discipline.
Private Attention
Every session is 1-on-1 or small group. No crowded classes, no waiting for your turn. Just focused coaching tailored to your goals.
Flexible Scheduling
Book sessions that fit your schedule. In-person across South Orange County or house calls available. No long-term contracts — train on your terms.
All Levels Welcome
Complete beginner or competitive athlete — F3 meets you where you are and takes you where you want to go.
Meet Coach brandon mcardle
Brandon "The Gael" McArdle is a professional MMA fighter, UEFA licensed football coach, and certified personal trainer with a Bachelor's degree in Exercise Science. Born in Ireland, Brandon trained at Home Farm FC, Drogheda United, and Dundalk FC before playing collegiate and professional soccer in the United States.
His fighting career includes competing in MMA and boxing, including winning the featherweight title at Dan Henderson's Fight Night. With over 10 years of coaching experience across three disciplines, Brandon brings a rare combination of real-world expertise and academic knowledge to every session.